i need diets?

Maritza Ebanks: play frisbee with your kids

Mozell Sponsler: natural applesauce is an excellent dip for fruits such as bananas and melons

Myriam Hetjonk: wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Blythe Noreiga: host a party the cleaning and prep work will keep you off the couch

Judie Kise: 1 hour of dancing

Betsey Muehlbach: combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn

Lia Argall: walk your dog

Porfirio Gartland: There is no such thing as fast weight loss when it comes to doing it healthy. But short of snorting something I'd try some sort of over the counter supplement. Some work really good and get quick results while others don't. You may have to experiment to find the right one for you. There's also things like soup diets(where you eat a soup you make), or there's those diets you drink. Loo! k at your diet and see what you can change. Maybe you are over indulging in something that may not be helping you. I do Weight Watchers but it's what works for me and is not a fast diet.Good luck!!...Show more

Carter Edstrom: close the kitchen for 12 hours

Madlyn Fallis: do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Arlen Lopiccalo: 60 minutes on the rowing machine

Marcellus Exler: odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Star Gollnick: daily excercise is the key

Jess Grizzel: don t eat mindlessly while watching the tv on the computer or doing other activity

Alisa Kaleiwahea: get moving

Pamela Meno: I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I! am finally happy with my body and the way I look. You should ! check this product at http://www.more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

Valentine Michaud: satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini

Arlen Decorte: opt for peanut butter or almond butter spreads instead of cream cheese or butter

Sharie Sommerville: invest in quality pots and pans the heavier they are the more energy it ll take to use them

Denna Prudente: Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.thin-and-free.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

Shaunta Paap: spend 29 minutes mopping over any scuff marks

Sheldon Lally: skip waiting rooms

Avis Brantner: 45 minute breaststroke swim